This courageous swimmer absolutely includes a bracing exercise each weekend – she skinny dips in on the list of coldest rivers in Europe – which often plummets to temperatures of -9C.
Inna Vladimirskaya, 32, strips off around the banking companies on the Dnieper river, in Kiev, Ukraine, each Sunday early morning, and normally takes a swim – after jogging bare along the snowy banking companies in the river.
The thrill-seeker suggests she’s been carrying out the strange ritual for nine years – generally alongside her partner – since she thinks the freezing temperatures hold her looking younger and healthy.
Her swim was captured on digital camera by Czech photographer David Tensinsky – who had heard about her ‘crazy’ ritual from locals who see her skinny dipping just about every weekend.
Inna stated: ‘Just about every week I have a run while in the snow and after that plunge in the water.
‘Immersion in chilly h2o can make the blood hurry to The interior organs, activating their circulation, which allows break down Extra fat and enhance muscle mass tone.
‘Additionally, it can help beat muscle mass and joint pain and rejuvenates my skin, due to rise in oxygen source to it.
‘The walrus appears Substantially younger than its true age because it spends a great deal time in chilly water.
‘Human beings can reap precisely the same Gains If they're ready to put the exertions in.
‘I just make sure I don’t stay in the h2o too prolonged, website and once I am out I dry myself and go straight to my heat motor vehicle.’